Before you unplug, try using your own behavior to make life better. These software, devices and hacks will help you start to have an amazing relationship with your devices, friends, loved ones and most importantly yourself!
DESCRIPTION: Imagine having an extra second to just breath before jumping into your favorite social media app!
TYPE: IOS / Android / Chrome
DOWNLOAD: https://itunes.apple.com/us/app/space-because-you-need-a-breather/id1187106675
DESCRIPTION: Give your eyes a break when working on your laptop. Breaks for eyes will ask you to look away from your screen to notice the world around you! Video overview.
TYPE: MACOS
DOWNLOAD: https://breaksforeyes.app/
DESCRIPTION: This Chrome extension will help you check your inbox with reasonable frequency, batch process your email on a regular schedule and minimise the total time you spend in your inbox. Video Overview.
TYPE: Chrome
DOWNLOAD: https://inboxwhenready.org/
DESCRIPTION: Make standing a habit. Get reminders to stand up!
TYPE: MACOS
DOWNLOAD: https://getstandapp.com/
DESCRIPTION: See prices on the web in hours you have to work!
TYPE: Chrome
DESCRIPTION: Track what you value, not what you have to do.
TYPE: IOS
DOWNLOAD: https://itunes.apple.com/us/app/life-cycle-track-your-time/id1064955217?mt=8
DESCRIPTION: Facebook Demetricator allows you to view your facebook without any dates, like counts, comment counts. It’s like being friends with people not popularity. Video Overview
TYPE: Chrome Plugin
DOWNLOAD: https://chrome.google.com/webstore/detail/facebook-demetricator/dbkgglbefgkimiadfjmgnkjmaoahephg